Actic Anywhere

Cross

Here you will find our workouts.

Strength Training

Upper Body Superset

Strength Training in the Gym for 30 minutes

Full Body Strength Training for Cross-country Skiing

The gym is a great place to prepare yourself ...

Upper Body Strength Training for Cross-country Skiing

Cross-country skiing is very demanding for th...

Lower Body Strength Training for Cross-country Skiing

The legs and core are heavily involved during...

Stronger back and shoulders

An upper body strength workout focu...

Functional Strength, nr 5

Full body strength training

Functional Strength, nr 4

Full body strength training

Functional Strength, nr 3

Full body strength training

Functional Strength, nr 2

Full body strength training

Functional Strength, nr 1

Full body strength training

Functional Strength Glutes, nr 5

Glute specific strength training

Functional Strength Glutes, nr 4

Glute specific strength training

Functional Strength Glutes, nr 3

Glute specific strength training

Functional Strength Glutes, nr 2

Glute specific strength training

Functional Strength Glutes, nr 1

Glute specific strength training

Functional Strength Lower Body, nr 5

Lower body strength training

Functional Strength Lower Body, nr 4

Lower body strength training

Functional Strength Lower Body, nr 3

Lower body strength training

Functional Strength Lower Body, nr 2

Lower body strength training

Functional Strength Lower Body, nr 1

Lower body strength training

Functional Strength Upper Body, nr 5

Upper body strength training

Functional Strength Upper Body, nr 4

Upper body strength training

Functional Strength Upper Body, nr 3

Upper body strength training

Functional Strength Upper Body, nr 2

Upper body strength training

Functional Strength Upper Body, nr 1

Upper body strength training

Anterior Chain Strength

Strength training, squats and pushing

Strength & Mobility, nr 1

Full body strength and mobility training

Posterior Chain Strength

Strength training, hip hinges and pulling

Outdoor Gym

This workout is built for those that wants to...

Outdoor Gym Strength Training, nr 5

Outdoor gym strength training

Outdoor Gym Strength Training, nr 4

Outdoor gym strength training

Outdoor Gym Strength Training, nr 3

Outdoor gym strength training

Outdoor Gym Strength Training, nr 2

Outdoor gym strength training

Outdoor Gym Strength Training, nr 1

Outdoor gym strength training

Bodyweight Training

Family Workout, nr 1

Train together with the rest of the family, a...

Partner Workout, nr 1

Strength Training with no equipment

Bodyweight Training, nr 25

Strength Training with no equipment

Bodyweight Training, nr 24

Strength Training with no equipment

Bodyweight Training, nr 23

Strength Training with no equipment

Bodyweight Training, nr 22

Strength Training with no equipment

Bodyweight Training, nr 21

Strength Training with no equipment

Bodyweight Training, nr 20

Strength Training with no equipment

Bodyweight Training, nr 19

Strength Training with no equipment

Bodyweight Training, nr 18

Strength Training with no equipment

Bodyweight Training, nr 17

Strength Training with no equipment

Bodyweight Training, nr 16

Strength Training with no equipment

Bodyweight Training, nr 15

Strength Training with no equipment

Bodyweight Training, nr 14

Strength Training with no equipment

Bodyweight Training, nr 13

Strength Training with no equipment

Bodyweight Training, nr 12

Strength Training with no equipment

Bodyweight Training, nr 11

Strength Training with no equipment

Bodyweight Training, nr 10

Strength Training with no equipment

Bodyweight Training, nr 9

Strength Training with no equipment

Bodyweight Training, nr 8

Strength Training with no equipment

Bodyweight Training, nr 7

Strength Training with no equipment

Bodyweight Training, nr 6

Strength Training with no equipment

Bodyweight Training, nr 5

Strength Training with no equipment

Bodyweight Training, nr 4

Strength Training with no equipment

Bodyweight Training, nr 3

Strength Training with no equipment

Bodyweight Training, nr 2

Strength Training with no equipment

Bodyweight Training, nr 1

Strength Training with no equipment

High Intensity Training

Skierg & Swings

High Intensity Training

High Intensity Training, nr 12

High Intensity Training

High Intensity Training, nr 11

High Intensity Training

High Intensity Training, nr 10

High Intensity Training

High Intensity Training, nr 9

High Intensity Training

High Intensity Training, nr 8

High Intensity Training

High Intensity Training, nr 7

High Intensity Training

High Intensity Training, nr 6

High Intensity Training

High Intensity Training, nr 5

High Intensity Training

High Intensity Training, nr 4

High Intensity Training

High Intensity Training, nr 3

High Intensity Training

High Intensity Training, nr 2

High Intensity Training

High Intensity Training, nr 1

High Intensity Training

Adrenaline Kick

High Intensity Training

It's Going Down

High Intensity Training

Intense

High Intensity Training

Are you up for a challenge?

High Intensity Training

Full Speed

High Intensity Training

Fantastic 50

High Intensity Training

Lets go!

High Intensity Training

Go For It!

High Intensity Training

With Every Heartbeat

High Intensity Training

Fast & Furious

High Intensity Training

Focus

High Intensity Training

Go Go Go

High Intensity Training

All in

High Intensity Training

Legs on Fire

High Intensity Training

Machine Based Strength Training

Machine Based Strength Training, nr 6

Upper body strength training

Machine Based Strength Training, nr 5

Upper body strength training

Machine Based Strength Training, nr 4

Lower body strength training

Machine Based Strength Training, nr 3

Upper body strength training

Machine Based Strength Training, nr 2

Full body strength training.

Machine Based Strength Training, nr 1

Full body strength training

Machine and Cable Based Strength Training, nr 1

Upper body strength training

Strength Training with Kettlebells

Strength Training with Kettlebells, nr 15

Strength Training with Kettlebells

Strength Training with Kettlebells, nr 14

Strength Training with Kettlebells

Strength Training with Kettlebells, nr 13

Strength Training with Kettlebells

Strength Training with Kettlebells, nr 12

Strength Training with Kettlebells

Strength Training with Kettlebells, nr 11

Strength Training with Kettlebells

Strength Training with Kettlebells, nr 10

Strength Training with Kettlebells

Strength Training with Kettlebells, nr 9

Strength Training with Kettlebells

Strength Training with Kettlebells, nr 8

Strength Training with Kettlebells

Strength Training with Kettlebells, nr 7

Strength Training with Kettlebells

Strength Training with Kettlebells, nr 6

Strength Training with Kettlebells

Strength Training with Kettlebells, nr 5

Strength Training with Kettlebells

Strength Training with Kettlebells, nr 4

Strength Training with Kettlebells

Strength Training with Kettlebells, nr 3

Strength Training with Kettlebells

Strength Training with Kettlebells, nr 2

Strength Training with Kettlebells

Strength Training with Kettlebells, nr 1

Strength Training with Kettlebells

Strength Training with Dumbbells

Strength Training with Dumbbells, nr 15

Strength Training with Dumbbells

Strength Training with Dumbbells, nr 14

Strength Training with Dumbbells

Strength Training with Dumbbells, nr 13

Strength Training with Dumbbells

Strength Training with Dumbbells, nr 12

Strength Training with Dumbbells

Strength Training with Dumbbells, nr 11

Strength Training with Dumbbells

Strength Training with Dumbbells, nr 10

Strength Training with Dumbbells

Strength Training with Dumbbells, nr 9

Strength Training with Dumbbells

Strength Training with Dumbbells, nr 8

Strength Training with Dumbbells

Strength Training with Dumbbells, nr 7

Strength Training with Dumbbells

Strength Training with Dumbbells, nr 6

Strength Training with Dumbbells

Strength Training with Dumbbells, nr 5

Strength Training with Dumbbells

Strength Training with Dumbbells, nr 4

Strength Training with Dumbbells

Strength Training with Dumbbells, nr 3

Strength Training with Dumbbells

Strength Training with Dumbbells, nr 2

Strength Training with Dumbbells

Strength Training with Dumbbells, nr 1

Strength Training with Dumbbells

Strength Training with Rubber Band

Strength Training with Rubber Band, nr 15

Full body strength training

Strength Training with Rubber Band, nr 14

Full body strength training

Strength Training with Rubber Band, nr 13

Full body strength training

Strength Training with Rubber Band, nr 12

Full body strength training

Strength Training with Rubber Band, nr 11

Full body strength training

Strength Training with Rubber Band, nr 10

Full body strength training

Strength Training with Rubber Band, nr 9

Full body strength training

Strength Training with Rubber Band, nr 8

Upper body strength training

Strength Training with Rubber Band, nr 7

Full body strength training

Strength Training with Rubber Band, nr 6

Full body strength training

Strength Training with Rubber Band, nr 5

Full body strength training

Strength Training with Rubber Band, nr 4

Full body strength training

Strength Training with Rubber Band, nr 3

Full body strength training

Strength Training with Rubber Band, nr 2

Full body strength training

Strength Training with Rubber Band, nr 1

Full body strength training

Strength Training with TRX

Strength Training with TRX, nr 5

Strength Training with TRX

Strength Training with TRX, nr 4

Strength Training with TRX

Strength Training with TRX, nr 3

Strength Training with TRX

Strength Training with TRX, nr 2

Strength Training with TRX

Strength Training with TRX, nr 1

Strength Training with TRX

Endurance Training

Improve your running form

Improving your running technique could be hel...

10 x 300 meters

Interval Training, Running

3 x 1000 meters

Interval Training, Running

3 x 3000 meters

Interval Training, Running

45 s - 15 s

Interval Training, Running

5 x 1000 meters

Interval Training, Running

5 x 5 x 200 meters

Interval Training, Running

5-4-3-2-1

Interval Training, Running

6 x 1200 meters

Interval Training, Running

8 x 1000 meters

Interval Training, Running

8 x 800 m

Interval Training, Running

Fast Legs

Interval Training, Running

Joy of Running

Interval Training, Running

Norweigan Intervals

Interval Training, Running

Runner's high

Interval Training, Running

Super-1000

Interval Training, Running

Running Intervals, nr 5

Interval Training, Running

Running Intervals, nr 4

Interval Training, Running

Running Intervals, nr 3

Interval Training, Running

Running Intervals, nr 1

Interval Training, Running

Running Intervals, nr 2

Interval Training, Running

Skierg Intervals, nr 3

Interval Training, Skierg

Skierg Pyramid

Interval Training, Skierg

Skierg Intervals, nr 2

Interval Training, Skierg

Skierg Intervals, nr 1

Interval Training, Skierg

All the Way

Interval Training, in the gym

Indoor Rower Intervals

Interval Training, Rower

Harmony Row

Interval Training, Rower

30-25-20-15-10-5

Interval Training, Air Bike

Mobility Training

Become a ninja

Full body mobility workout

Movement "Snack", nr 1

Mobility Training, neck, shoulders and arms

Pre Warm-up, nr 3

Upper Body Foam Rolling

Pre Warm-up, nr 2

Lower Body Foam Rolling

Pre Warm-up, nr 1

Full Body Foam Rolling

Lower Body Flexibility, nr 2

Lower Body Mobility

Lower Body Flexibility, nr 1

Lower Body Mobility

Upper Body Flexibility, nr 2

Upper Body Mobility

Upper Body Flexibility, nr 1

Upper Body Mobility

Flexible & Strong

Mobility Training

Smooth

Full body mobility workout

Morning Routine

Mobility Training

Mobility Training

Training for Older Adults

Training for Older Adults, nr 1

Full body workout

Strength Training for Older Adults, nr 1

Full body strength training

Resistance Band Strength for Older Adults

Full body strength training.

Core Training

Core Strength, nr 11

Abs and lower back focus

Core Strength, nr 10

Abs and lower back focus

Core Strength, nr 9

Abs and lower back focus

Core Strength, nr 8

Abs and lower back focus

Core Strength, nr 7

Abs and lower back focus

Core Strength, nr 6

Abs and lower back focus

Core Strength, nr 5

Abs and lower back focus

Core Strength, nr 4

Abs and lower back focus

Core Strength, nr 3

Abs and lower back focus

Core Strength, nr 2

abs and lower back focus

Core Strength, nr 1

Abs and lower back focus

Functional Fitness - Weekly Workout

Functional Fitness - Weekly Workout (Week 48 2021)

Functional Fitness - Weekly Workout (Week 47 2021)

Functional Fitness - Weekly Workout (Week 46 2021)

Functional Fitness - Weekly Workout (Week 45 2021)

Functional Fitness - Weekly Workout (Week 44 2021)

Functional Fitness - Weekly Workout (Week 42 2021)

Functional Fitness - Weekly Workout (Week 41 2021)

Functional Fitness - Weekly Workout (Week 40 2021)

Functional Fitness - Weekly Workout (Week 39 2021)

Functional Fitness - Weekly Workout (Week 38 2021)

Functional Fitness - Weekly Workout (Week 37 2021)

Functional Fitness - Weekly Workout (Week 36 2021)

Functional Fitness - Weekly Workout (Week 35 2021)

Functional Fitness - Weekly Workout (Week 34 2021)

Functional Fitness - Weekly Workout (Week 33 2021)

Functional Fitness - Weekly Workout (Week 32 2021)

Functional Fitness - Weekly Workout (Week 31 2021)

Functional Fitness - Weekly Workout (Week 30 2021)

Functional Fitness - Weekly Workout (Week 29 2021)

Functional Fitness - Weekly Workout (Week 28 2021)

Functional Fitness - Weekly Workout (Week 27 2021)

Functional Fitness - Weekly Workout (Week 26 2021)

Functional Fitness - Weekly Workout (Week 25 2021)

Functional Fitness - Weekly Workout (Week 24 2021)

Functional Fitness - Weekly Workout (Week 23 2021)

Functional Fitness - Weekly Workout (Week 22 2021)

Functional Fitness - Weekly Workout (Week 21 2021)

Functional Fitness - Weekly Workout (Week 20 2021)

Functional Fitness - Weekly Workout (Week 19 2021)

Functional Fitness - Weekly Workout (Week 18 2021)

Functional Fitness - Weekly Workout (Week 17 2021)

Functional Fitness - Weekly Workout (Week 16 2021)

Functional Fitness - Weekly Workout (Week 15 2021)

Functional Fitness - Weekly Workout (Week 14 2021)

Functional Fitness - Weekly Workout (Week 13 13 2021)

Functional Fitness - Weekly Workout (Week 12 2021)

Functional Fitness - Weekly Workout (Week 11 2021)

Functional Fitness - Weekly Workout (Week 10 2021)

Functional Fitness - Weekly Workout (Week 9 2021)

Functional Fitness - Weekly Workout (Week 8 2021)

Functional Fitness - Weekly Workout (Week 7 2021)

Functional Fitness - Weekly Workout (Week 6 2021)

Functional Fitness - Weekly Workout (Week 5 2021)

Functional Fitness - Weekly Workout (Week 4 2021)

Functional Fitness - Weekly Workout (Week 3 2021)

Functional Fitness - Weekly Workout (Week 2 2021)

Functional Fitness - Weekly Workout (Week 1 2021)

Functional Fitness - Weekly Workout (Week 52 2020)

Functional Fitness - Weekly Workout (Week 51 2020)

Functional Fitness - Weekly Workout (Week 50 2020)

Functional Fitness - Weekly Workout (Week 49 2021)

Mockups

About the app

The app Actic is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

App_store_large

Android_play_store_large

How does it work?

You will follow our Bootcamp in the app Actic on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the Bootcamp you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app Actic and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.