Coached by
Actic Coach
Workout
Free 
Medium
No prerequiseites neededA full body strength workout.
Time: 45 minutes.
Recommended: 1-3 times/week.
Equipment: No equipment.
app_experience_info
start_lap
https://iframe.mediadelivery.net/embed/167368/67bac8f5-70cc-43d3-a339-31bb5ad30b41?autoplay=true ·
10 reps
https://iframe.mediadelivery.net/embed/167368/854e7923-afaf-4ae9-819b-a9269d0bff98?autoplay=true ·
8 reps
https://iframe.mediadelivery.net/embed/167368/1f2aeef1-2701-4748-990d-5ae5041c5769?autoplay=true ·
60 secs
https://iframe.mediadelivery.net/embed/167368/6246ecb3-0bf6-4525-9042-51411496659e?autoplay=true ·
10 reps
end_lap
cirquit_training. 4 cirquit_laps_conatining
https://iframe.mediadelivery.net/embed/167368/184ceac4-b66e-4ff3-b1cc-e7f62c2aff84?autoplay=true ·
10 reps
https://iframe.mediadelivery.net/embed/167368/2f39b977-e826-42ab-82c7-ec9e21f43c45?autoplay=true ·
8 reps
https://iframe.mediadelivery.net/embed/167368/ff3a9bf4-d9b6-4098-a4c2-3511020e99d7?autoplay=true ·
6 reps
60 secs rest
end_lap
cirquit_training. 3 cirquit_laps_conatining
https://iframe.mediadelivery.net/embed/167368/7f970484-4952-42f8-afce-041207b95b2b?autoplay=true ·
10 reps
https://iframe.mediadelivery.net/embed/167368/89ee686d-592f-4399-bda3-6921c04c7a2f?autoplay=true ·
10 reps
30 secs rest
end_lap
cirquit_training. 4 cirquit_laps_conatining
https://iframe.mediadelivery.net/embed/167368/025d059b-3903-4ff6-bd6b-cda8aa819a07?autoplay=true ·
12 reps
https://iframe.mediadelivery.net/embed/167368/cab6a62e-fe41-4bf3-8035-7b10f0af020e?autoplay=true ·
12 reps
60 secs rest
end_lap
cirquit_training. 3 cirquit_laps_conatining
https://iframe.mediadelivery.net/embed/167368/3a7808b4-a4a0-43ee-a872-3d5762e0884b?autoplay=true ·
10 reps
https://iframe.mediadelivery.net/embed/167368/271e6a22-b21a-4dc9-a0ed-108f1918e6bb?autoplay=true ·
10 reps
60 secs rest
end_lap
cirquit_training. 3 cirquit_laps_conatining
https://iframe.mediadelivery.net/embed/167368/923177b8-23f1-45b7-9ebf-09e49a24b83b?autoplay=true ·
15 reps
45 secs rest
end_lap
download_the_app
The app Actic is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.
Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels
You will follow our Workout in the app Actic on your smartphone. In the app you will find the workout and perform it any time you want.
How to joing:
1. Click the Workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app Actic and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.
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