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Cfb879ae3aa4e5ce162986d38e5a6edf2a1cfa3a0c051c96f5e1a6ff068b3485

Coached by

Actic Coach
  • Product_icon Program
  • Calendar 8 Per week
  • Price Free
  • Level Easy
  • Workouts 16 workouts
  • Prerequisites_icon Prerequisotes needed
About
This program is designed for everyone that want to get started with strength training. You will do two workouts every week.
The workouts will be more challenging over time with increased reps or sets. Try to do the recommended number of reps and set and increase weight if possible.
During the program you will use differnet equipment such as dumbbells, kettlebells, machines, cable machines and rubber band.
Good luckl!
Prerequisites
  • rubber_band
  • dumbbells
  • cable_machine
  • kettlebell
  • machines
  • barbell

obs program_period_info

What's included?
  • only_workouts

For who?

A suitable program if you like strength training.

Mockups

About the app

The app Actic is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

App_store_large   Android_play_store_large

How does it work?

You will follow our Program in the app Actic on your smartphone. In the app you will get daily instructions and be able to chat with your coach (if included)

How to joing:
1. Click the Program you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app Actic and sign in using the account you used in the purchase (p2 above). When logged in you will find your program and your coach. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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