Actic Anywhere

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Step Challenge

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Coached by

Actic Coach

Program
10 Per week
Free
Easy
50 workouts
No prerequiseites needed

About

250.000 steps in 10 weeks! It's time for a challenge that can give you a lot of health benefits. The new recommendations, in Sweden, about physical activity is that you should be active for 150-300 minutes on a moderate intensity. A power walk is one example of moderate activity.

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What's included?

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For who?

This is a demanding but also rewarding challenge, for life!

Expected result

A single workout at a moderate intensity will give you positive benefits instantly. Lower blood pressure and blood sugar levels, better sleep and cognitive function are some effects.

About the app

The app Actic is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

How does it work?

You will follow our Program in the app Actic on your smartphone. In the app you will get daily instructions and be able to chat with your coach (if included)

How to joing:
1. Click the Program you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app Actic and sign in using the account you used in the purchase (p2 above). When logged in you will find your program and your coach. In the app you can also add friends, log all your workouts, track weight and measures and much more.